Sitting down too much – the pitfalls

Sitting down too much – the pitfalls

by | Sep 19, 2017 | Blog

It was once said the only certainties in life are taxes, death and back pain. Only a small percentage of people get through life without it, but for the rest of us, is there any way to reduce the chance of getting back pain? Other than not lifting 100kg in weight off...
Injury statistics from rugby and soccer

Injury statistics from rugby and soccer

by | Sep 19, 2017 | Blog

Injury statistics from rugby and soccer Players competing twice weekly, injury rates will increase. International Players can take up to 4 days to recover if a flight is involved. Acceleration / deceleration causes most muscle injury. Fatigue lessens knee flexion in a...